4,000m row on May 23, 2013

Julie Parker 4,000m row

4,000m

Meters

19:25.3

Time

2:25.6

Pace

223

Calories

Average Watts	113
Calories Per Hour	689

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

26 SPM, steady state 2:26 @ 26