4,000m row on January 28, 2014

Julie Parker 4,000m row

4,000m

Meters

19:15.5

Time

2:24.4

Pace

224

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Int: 4 (500@2:12+500slow)
Rev order
2:35.7 2:13.7 2:42.7 2:11.9
2:37.7 2:09.7 2:34.9 2:09.3