Steve Coates 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
January 02, 2015 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 23 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 23 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 23 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 24 |