Steve Coates 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
January 02, 2015 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 795 | 265 | 23 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 23 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 24 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 24 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 24 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 24 |