Steve Coates 5:05 row
1,041
Meters
5:05.9
Time
2:26.9
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
January 10, 2015 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,041 | 2:26.9 | 110 | 679 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 5:05.9 | 17 | 2:53.5 | 67 | 530 |