Steve Coates 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
January 10, 2015 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 792 | 264 | 23 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 23 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 24 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 24 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 24 |