Steve Coates 5:06 row
1,033
Meters
5:06.8
Time
2:28.4
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
January 14, 2015 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,033 | 2:28.4 | 107 | 667 | 15 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 5:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |