Steve Coates 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
January 14, 2015 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 23 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 23 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 24 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 24 |