Steve Coates 5:21 row
1,208
Meters
5:21.9
Time
2:13.2
Pace
72
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
January 17, 2015 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.9 | 1,208 | 2:13.2 | 148 | 809 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 5:21.9 | 76 | 2:24.0 | 117 | 702 | 19 |