Steve Coates 15:00 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
January 17, 2015 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 872 | 218 | 24 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 24 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 23 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 25 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 26 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 26 |