Steve Coates 15:00 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
222
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
January 17, 2015 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 25 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 25 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 27 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 27 |
| 15:00.0 | 706 | 2:07.4 | 169 | 881 | 26 |