Steve Coates 5:05 row
1,094
Meters
5:05.6
Time
2:19.6
Pace
62
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
January 19, 2015 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,094 | 2:19.6 | 128 | 742 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 |