Steve Coates 15:00 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
January 19, 2015 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 24 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 24 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 24 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 25 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 25 |