Steve Coates 15:00 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
January 19, 2015 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 892 | 223 | 25 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 25 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 25 |
| 9:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 25 |
| 12:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 26 |
| 15:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 26 |