Steve Coates 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
January 20, 2015 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 24 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 24 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 25 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 26 |