Steve Coates 5:08 row
1,130
Meters
5:08.5
Time
2:16.5
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
January 21, 2015 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,130 | 2:16.5 | 138 | 773 | 15 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 5:08.5 | 25 | 2:50.0 | 71 | 545 | 7 |