Steve Coates 10:00 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
142
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
January 21, 2015 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 25 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 25 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 25 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 25 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 26 |