Steve Coates 5:04 row
1,092
Meters
5:04.6
Time
2:19.4
Pace
62
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
January 27, 2015 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,092 | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 5:04.6 | 13 | 2:56.9 | 63 | 517 |