Steve Coates 10:00 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
January 27, 2015 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 23 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 23 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 24 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 24 |