Steve Coates 10:00 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
January 27, 2015 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 26 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 27 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 26 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 27 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 28 |