Steve Coates 5:06 row
1,130
Meters
5:06.7
Time
2:15.7
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
January 28, 2015 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,130 | 2:15.7 | 140 | 781 | 15 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 5:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |