Steve Coates 10:00 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
January 28, 2015 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 147 | 24 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 25 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 24 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 |