Steve Coates 10:00 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
January 28, 2015 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 25 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 25 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 26 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 25 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 26 |