Steve Coates 5:05 row
1,092
Meters
5:05.8
Time
2:20.0
Pace
62
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
February 17, 2015 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,092 | 2:20.0 | 128 | 738 | 21 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 5:05.8 | 17 | 2:50.5 | 71 | 542 |