Steve Coates 5:07 row
1,115
Meters
5:07.6
Time
2:17.9
Pace
64
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
February 18, 2015 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,115 | 2:17.9 | 133 | 758 | 15 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 5:07.6 | 23 | 2:45.2 | 78 | 567 | 8 |