Steve Coates 5:07 row
1,111
Meters
5:07.6
Time
2:18.4
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
February 19, 2015 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,111 | 2:18.4 | 132 | 754 | 15 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 5:07.6 | 23 | 2:45.2 | 78 | 567 | 8 |