Steve Coates 5:07 row
1,108
Meters
5:07.4
Time
2:18.7
Pace
64
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 15 |
February 19, 2015 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,108 | 2:18.7 | 131 | 751 | 15 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 5:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |