Steve Coates 5:05 row
1,110
Meters
5:05.7
Time
2:17.7
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
February 20, 2015 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,110 | 2:17.7 | 134 | 761 | 63 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 5:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |