Steve Coates 5:06 row
1,121
Meters
5:06.4
Time
2:16.6
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
February 20, 2015 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,121 | 2:16.6 | 137 | 771 | 16 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 5:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |