Steve Coates 5:05 row
1,100
Meters
5:05.1
Time
2:18.6
Pace
63
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
February 21, 2015 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,100 | 2:18.6 | 131 | 751 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 5:05.1 | 15 | 2:50.0 | 71 | 545 |