Steve Coates 5:06 row
1,140
Meters
5:06.7
Time
2:14.5
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 15 |
February 22, 2015 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,140 | 2:14.5 | 144 | 794 | 15 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 5:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |