Steve Coates 5:04 row
1,144
Meters
5:04.8
Time
2:13.2
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
February 22, 2015 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,144 | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 |