Steve Coates 5:06 row
1,150
Meters
5:06.3
Time
2:13.1
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
February 23, 2015 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,150 | 2:13.1 | 148 | 810 | 16 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |