Steve Coates 5:09 row
1,159
Meters
5:09.1
Time
2:13.3
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
February 24, 2015 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 1,159 | 2:13.3 | 148 | 808 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 5:09.1 | 30 | 2:31.6 | 100 | 645 | 13 |