Steve Coates 5:07 row
1,151
Meters
5:07.2
Time
2:13.4
Pace
68
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
February 25, 2015 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,151 | 2:13.4 | 147 | 806 | 16 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 5:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |