Steve Coates 5:06 row
1,138
Meters
5:06.6
Time
2:14.7
Pace
67
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
February 26, 2015 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,138 | 2:14.7 | 143 | 792 | 16 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 5:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |