Steve Coates 5:07 row
1,144
Meters
5:07.6
Time
2:14.4
Pace
67
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
February 28, 2015 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,144 | 2:14.4 | 144 | 795 | 16 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 5:07.6 | 24 | 2:38.3 | 88 | 603 | 8 |