Steve Coates 5:06 row
1,156
Meters
5:06.9
Time
2:12.7
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
March 02, 2015 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,156 | 2:12.7 | 150 | 814 | 16 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 5:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |