Steve Coates 5:07 row
1,183
Meters
5:07.1
Time
2:09.7
Pace
72
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 15 |
March 07, 2015 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,183 | 2:09.7 | 160 | 850 | 15 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 5:07.1 | 23 | 2:34.3 | 95 | 627 | 8 |