Steve Coates 5:06 row
1,147
Meters
5:06.8
Time
2:13.7
Pace
68
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
March 11, 2015 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,147 | 2:13.7 | 146 | 803 | 16 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 5:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |