Steve Coates 5:07 row
1,143
Meters
5:07.1
Time
2:14.3
Pace
68
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
March 12, 2015 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,143 | 2:14.3 | 144 | 796 | 15 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 5:07.1 | 22 | 2:41.3 | 83 | 586 | 8 |