Steve Coates 5:06 row
1,175
Meters
5:06.1
Time
2:10.2
Pace
71
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
March 13, 2015 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,175 | 2:10.2 | 158 | 845 | 16 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 5:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |