Steve Coates 5:05 row
1,190
Meters
5:05.8
Time
2:08.4
Pace
72
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
March 16, 2015 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,190 | 2:08.4 | 165 | 867 | 24 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 5:05.8 | 18 | 2:41.1 | 84 | 588 |