Steve Coates 10:05 row
2,274
Meters
10:05.4
Time
2:13.1
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
March 17, 2015 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,274 | 2:13.1 | 148 | 810 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 10:05.4 | 15 | 3:00.0 | 60 | 506 |