Steve Coates 10:06 row
2,276
Meters
10:06.6
Time
2:13.2
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
March 18, 2015 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,276 | 2:13.2 | 148 | 809 | 18 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 10:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |