Steve Coates 10:07 row
2,325
Meters
10:07.3
Time
2:10.6
Pace
141
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
March 20, 2015 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.3 | 2,325 | 2:10.6 | 157 | 840 | 18 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 10:07.3 | 24 | 2:32.0 | 100 | 642 | 8 |