Steve Coates 10:05 row
2,318
Meters
10:05.2
Time
2:10.5
Pace
140
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
March 23, 2015 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.2 | 2,318 | 2:10.5 | 157 | 841 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 10:05.2 | 15 | 2:53.3 | 67 | 531 |