Steve Coates 10:06 row
2,310
Meters
10:06.4
Time
2:11.2
Pace
139
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
March 24, 2015 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 2,310 | 2:11.2 | 155 | 832 | 19 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 10:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |