Steve Coates 10:08 row
2,254
Meters
10:08.3
Time
2:14.9
Pace
132
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
March 26, 2015 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.3 | 2,254 | 2:14.9 | 142 | 790 | 18 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 10:08.3 | 26 | 2:39.6 | 86 | 596 | 7 |