Steve Coates 10:06 row
2,274
Meters
10:06.5
Time
2:13.3
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
March 27, 2015 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,274 | 2:13.3 | 148 | 807 | 18 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 10:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |